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Bengaluru, Karnataka, 560004

Business hours

Sapnaa Jain

Monday
9am-5pm
Tuesday
24 hours
Wednesday
24 hours
Thursday
24 hours
Friday
24 hours
Saturday
24 hours
Sunday
24 hours

You can anytime during the day with your query.

9902098089
Sapnaa Jain
Yoga Instructor

Sapnaa Jain - Yoga Instructor

Yoga Therapist ,Sound Healer and laughter yoga with Ten Years of Experience With years of dedicated practice, I offer a holistic approach to wellness through yoga therapy ,laughter challenge and sound healing. My sessions are designed to promote physical, emotional, and spiritual well-being, utilizing a combination of personalized yoga techniques and therapeutic sound vibrations. Whether you are looking to relieve stress, manage pain, or enhance your overall health, my tailored programs provide a supportive and nurturing environment for your healing journey.

5.0 / 5Based on 19+ Google reviews

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Sapnaa Jain · Photos

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Google reviews

5.019+ reviews
Raj Jain
Somebody who is interested in You & want you to improve your health. Once health is ok everything is ok . We need a ...
Read moreRead lessSomebody who is interested in You & want you to improve your health. Once health is ok everything is ok . We need a Coach for Health now else we will need doctor later. Thnx sapna for your services
Guru Moorthy
Dedicated and encouraging yoga trainer with different yoga poses every day by Sapna madam. I feel more connected with...
Read moreRead lessDedicated and encouraging yoga trainer with different yoga poses every day by Sapna madam. I feel more connected with people and myself with calm mind . My body feels flexible and strong, and, most importantly, I brought sciatica under control with guidance of our instructors. I like that we are taught about benefit of every posture we practice, this helps to deeper connect with our bodies. Happiness Yoga has become my second family. I always say that certain people love yoga and we are all connected by that love. Taking this opportunity I want to say thank you to our instructors for their dedication,
Shreepriya
Had such a beautiful experience with her yoga therapy and sound healing sessions. She is truly amazing — very calm, u...
Read moreRead lessHad such a beautiful experience with her yoga therapy and sound healing sessions. She is truly amazing — very calm, understanding, and supportive. Her voice is very soothing, which made the whole session even more relaxing and comforting. I felt lighter, peaceful, and more balanced after the session. Highly recommend her to anyone looking for healing and inner peace. Thank you so much!
vasi muruli

Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed.

vasi muruli

Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed.

Tushar Pradeep Kumar

The best soul I have met .

Tushar Pradeep Kumar

The best soul I have met .

pranjal jain
Charming individual with a humbling presence. Super approachable. Appreciable expertise in the field of sound healing...
Read moreRead lessCharming individual with a humbling presence. Super approachable. Appreciable expertise in the field of sound healing and yoga:) Best recommended for large groups owing to the excellent engagement & management. Best of luck!
pranjal jain
Charming individual with a humbling presence. Super approachable. Appreciable expertise in the field of sound healing...
Read moreRead lessCharming individual with a humbling presence. Super approachable. Appreciable expertise in the field of sound healing and yoga:) Best recommended for large groups owing to the excellent engagement & management. Best of luck!
Vidhi Agrawal

Very experienced teacher and she is very friendly it's very wonderful experience to get therapy by her

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From the business

Latest Posts & Updates

Sound Healing & Yoga Therapy for Sustainable Well-being

I am a certified Yoga Therapist and Sound Healer with 10+ years of experience helping individuals and groups heal stress, hormonal imbalance, anxiety, back pain, emotional blockages, and mental exhaustion. My sessions combine: Therapeutic Yoga Sound Healing (frequency-based relaxation) Breathwork & Nervous System Reset Chakra Balancing & Emotional Release I work with: Corporate teams & leadership groups Women (hormonal health, PCOS, emotional healing) Teenage girls (clarity, confidence, stress support) Individuals seeking deep relaxation & inner balance These sessions are not just relaxation — they help improve focus, productivity, emotional stability, sleep quality, and long-term mental resilience. ✨ Sustainable wellness begins from within.

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Root to Light ✨️

ROOT TO LIGHT ✨ Seven Chakra Healing Is your body tired, but your mind won’t slow down? Lower back pain, gut issues, hormonal imbalance, heavy chest, tight neck, overthinking… These are not random — your chakras are asking for attention. This workshop is a pause. A gentle reset through yoga, mantra & sound healing — from Root to Crown. 🌿 What I’m gifting you: Clarity • Deep relaxation • Emotional release • Simple daily tools 📍 Swadhyaya Yoga institute 🗓 28th February | ⏰ 5 PM – 7 PM ✨ Facilitated by Sapnaa Jain & Kavita 💫 Energy Exchange: 1800 🌸 Early Bird: ₹1600 per person and couple entry 2800 only (Book before 20th Feb) 📩 DM me to book your spot If this speaks to your body — don’t ignore it. Come home to yourself 💛

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