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Sound Healing & Yoga Therapy for Sustainable Well-being

I am a certified Yoga Therapist and Sound Healer with 10+ years of experience helping individuals and groups heal stress, hormonal imbalance, anxiety, back pain, emotional blockages, and mental exhaustion. My sessions combine: Therapeutic Yoga Sound Healing (frequency-based relaxation) Breathwork & Nervous System Reset Chakra Balancing & Emotional Release I work with: Corporate teams & leadership groups Women (hormonal health, PCOS, emotional healing) Teenage girls (clarity, confidence, stress support) Individuals seeking deep relaxation & inner balance These sessions are not just relaxation — they help improve focus, productivity, emotional stability, sleep quality, and long-term mental resilience. ✨ Sustainable wellness begins from within.

Couple offer 2600

Root to Light ✨️

ROOT TO LIGHT ✨ Seven Chakra Healing Is your body tired, but your mind won’t slow down? Lower back pain, gut issues, hormonal imbalance, heavy chest, tight neck, overthinking… These are not random — your chakras are asking for attention. This workshop is a pause. A gentle reset through yoga, mantra & sound healing — from Root to Crown. 🌿 What I’m gifting you: Clarity • Deep relaxation • Emotional release • Simple daily tools 📍 Swadhyaya Yoga institute 🗓 28th February | ⏰ 5 PM – 7 PM ✨ Facilitated by Sapnaa Jain & Kavita 💫 Energy Exchange: 1800 🌸 Early Bird: ₹1600 per person and couple entry 2800 only (Book before 20th Feb) 📩 DM me to book your spot If this speaks to your body — don’t ignore it. Come home to yourself 💛